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Blend these movements into a smooth continuum to create the rowing stroke. Updated May 10 2022.
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. The drive is the work portion of the stroke. The recovery is the rest portion that prepares you for the next drive. 11 Rowing Machine Benefits That Will Convince You to Buy a Rower.
Its the best choice because it provides the best combination of features and quality at a good price. The body movements of the recovery are essentially the reverse of the drive.
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